Most of us think of mindfulness as an individual experience. However, researchers have recently begun to explore a concept called social mindfulness. This concept expands the notion of mindfulness to include an awareness of how our actions and decisions impact others' decisions and available choices.

With so many ways to connect with others, it may seem unusual that many of us have periods when we feel lonely and socially isolated. Social isolation occurs when individuals lack real social engagement and quality relationships with others. Discover connections with this blog.

Recent research shows that relationships are critically important to our well-being and happiness. To be happier, we need to focus on the quality of our relationships. Read more about the tactics for joy here.

The study on 29,000 people over eight years found that how you view stress impacts your health far more than the stress itself. Think of it this way. If you believe an upcoming meeting is exciting, your body will respond positively. Read on to learn how to distinguish between experiences for growth.