While most days have big and small challenges we must navigate, let’s face it, some days and situations are more difficult than others. Discover practices for reframing the situation in this week’s blog.

Emotional hunger refers to a cycle of eating triggered by an emotion. Many of us eat when we’re happy, stressed, anxious, and even when we’re bored. Sometimes we eat to escape what we’re feeling, trying to mask what is really going on. Read more and take charge of your relationship with food today!

As we enter another new year, it is a good time to consider how we think about the future. Even if you are normally optimistic, getting caught up in daily challenges and seeing the world through negativism and pessimism is easy. Build your level of optimism in this week’s blog.

With so many ways to connect with others, it may seem unusual that many of us have periods when we feel lonely and socially isolated. Social isolation occurs when individuals lack real social engagement and quality relationships with others. Discover connections with this blog.