Listen to Saundra Schrock, PhD. CEO of Levelhead,
discuss her program and help you make the most of Levelhead!
How Often to Practice?
In this episode, Saundra Schrock, CEO of Levelhead, addresses the three most popular questions she gets asked about mindfulness practice: How often, how long, and what's the best time?
Personalized Benefits of Practice
In this episode, Saundra addresses how and why each person experiences unique benefits to their mindfulness-based practice.
What’s the Goal?
Is the goal to complete all the exercises at least once? Should I repeat exercises? When will I complete the program? Saundra shares her thoughts on these questions.
Mindfulness and Stress Reduction
Much of the stress that we experience is literally in our heads. Learn how mindfulness practice can help you put your thoughts into perspective and live more completely in the present.
The Impact of Cognitive Bias & Mindfulness
Ever wonder why you see red cars everywhere, just after buying one? Our thoughts are often influenced by cognitive bias. Learn how Levelhead practices slow the bias and help us make better choices.
Purpose Matters
Hear why we emphasize “purpose” so much at Levelhead, and its important role in behavioral change.
The Voice & Silence
Many have asked why there is just one voice leading our lessons, and why we don’t add music to the periods of silence in the exercises. Listen to find out the intention behind it.