Emotional hunger refers to a cycle of eating triggered by an emotion. Many of us eat when we’re happy, stressed, anxious, and even when we’re bored. Sometimes we eat to escape what we’re feeling, trying to mask what is really going on. Read more and take charge of your relationship with food today!

It seems everyone is telling us to be calm, don’t panic. What does that even look like? How can we be calm when everything that we have known as “normal” is changing? Here are some exercises that may help.