Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. Research indicates that internal self-talk helps us regulate our thoughts, feelings, and actions. Find out more in this week’s blog.

The study on 29,000 people over eight years found that how you view stress impacts your health far more than the stress itself. Think of it this way. If you believe an upcoming meeting is exciting, your body will respond positively. Read on to learn how to distinguish between experiences for growth.

Feeling tense, restless, rushed, or overwhelmed due to the demands of our lifestyle is a common problem. Stress is a normal psychological and physical reaction to life’s demands. Find out tactics for managing stress in this week’s blog!

How often have you felt pretty good about yourself and then saw something on social media or elsewhere that caused you to second guess yourself? Comparing ourselves to others is not new, but the proliferation of opportunities to do this today can take a toll on our self-esteem. Here's an exercise to help you explore how to lessen the impact of this age-old problem.