Recent research shows that relationships are critically important to our well-being and happiness. To be happier, we need to focus on the quality of our relationships. Read more about the tactics for joy here.

Scientists who study stress say that our brains are not built to do complex thinking, planning, and remembering in times of massive upheaval. In fact, the limbic system is hyperactive during negative emotions and stress. Making decisions while taking into account the considerations in this blog might help!

Most decisions are based on less than perfect information. So instead of feigning or seeking certainty, we need to be open about the uncertainty surrounding a decision. Emotions also play a big role in the decision making process. Read more about it here… and make better decisions using the checklist included in this week’s blog!

Does this sound familiar? You are asked, "What do you want for dinner?” and your automatic response is, "I don't care. You decide.” This is an example of a phenomenon called "decision fatigue." Here are some of the symptoms of decision fatigue and tips to help…