What to Do When Worry Consumes You?
With today’s news of rising prices, war, violence, illness, and more, worry seems to be at the top of the list. How do we manage it and even wipe it out? What to do when worry consumes you? Step One. Determine the source. Read more…
When Uncertainty is Positive
Typically, we find uncertainty uncomfortable and are willing to take action to reduce it (Lovallo and Kahneman, 2000). While uncertainty is often associated with negative emotions, in some circumstances, it is related to positive emotions. Here’s how to switch your mindset to be more positive during uncertain times!
Making Decisions in Times of Uncertainty
Most decisions are based on less than perfect information. So instead of feigning or seeking certainty, we need to be open about the uncertainty surrounding a decision. Emotions also play a big role in the decision making process. Read more about it here… and make better decisions using the checklist included in this week’s blog!
Pets Help Keep Us Grounded
Research shows that pets can act as an alternative source of social support and consistency in uncertain times (Mueller & Hunter, 2019). How is this possible and what do they do to make us easy and comfortable around them?
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