Even before the pandemic, many of us struggled with procrastination. And now that we have lost the predictability and structure of our daily routines, many of us say that our motivation to get things done is waning. So, how do we combat this habit to delay tasks?

Hear from Sue Beranek, Levelhead’s Director of Communications, regarding powerful insights she’s “gained” from mindfulness practice while trying to “lose” a few pounds. Maybe there’s a helpful tip that will help you with something you’re trying to change, too.

To many of us, the holidays mean gift-giving. Each year we vow that we will start early and dazzle everyone with our thoughtfulness and generosity. We obsess about who to buy for…“What would they like? Where can I get it? And how much money should I spend?”.  Even with all this worry and effort, we often fail to find the perfect gift for that particular person. But, why?

It’s that time of the year when we look at the calendar and say, “Is it Thanksgiving already?" And that thought leads to considering all the things we have to do.  Shopping, cooking and traveling...