Joy, Kindness, Learning Krystan Lauher Joy, Kindness, Learning Krystan Lauher

Season of Joy

For many of us, this is a special time of the year. So much so that we think of it as a season of joy because joy involves changing how we engage in the world. Find out how this feeling of joy is related to Maslow’s 1964 concept of peak experiences in this week’s blog.

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Empathy, Compassion, Kindness, Self-Compassion Krystan Lauher Empathy, Compassion, Kindness, Self-Compassion Krystan Lauher

Kind Thoughts

The second pillar of kindness is kind thoughts. The best way to think about this is to picture the running dialogue in our heads. Typically, that dialogue is composed of thoughts about ourselves and others. It's that voice that whispers things like, "that person doesn't like me," or “they think I'm not smart, etc." Let’s learn how to address these thoughts and develop self-compassion.

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