Why Dieting Doesn't Work
With millions of Americans dieting each year - spending billions of dollars on weight loss programs - why do the obesity statistics keep rising? Are diets the right answer to long-term weight loss? Is there a better way? Yes, according to the latest research…
Gaining vs. Losing: A Weight Loss Mindset
Hear from Sue Beranek, Levelhead’s Director of Communications, regarding powerful insights she’s “gained” from mindfulness practice while trying to “lose” a few pounds. Maybe there’s a helpful tip that will help you with something you’re trying to change, too.
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