Don’t Be So Hard on Yourself
When we embark on making healthy choices to improve our lives, we will have failures and slip up. Here’s how to handle such situations…
Think Differently about Healthy Eating Goals
Most of us have new year’s resolutions or goals to improve our eating. For some of us, it’s about improving our health. For others, it is about losing those pounds we gained over the holidays. Research shows that a non-dieting approach known as “Mindful Eating”, can help us achieve whatever our goal is around eating. Here’s more…
Self-Compassion: The Key to Habit Change
When we embark on making healthy choices to improve our lives, we will have failures and slip up. Here’s how to handle such situations…
Never Diet Again
Most of us have new year’s resolutions or goals to improve our eating. For some of us, it’s about improving our health. For others, it is about losing those pounds we gained over the holidays or during the pandemic. Research shows that a non-dieting approach known as “Mindful Eating”, can help us achieve whatever our goal is around eating. Here’s more…
UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY
