As we enter the post-pandemic environment, numerous researchers and psychologists are noticing that many people are exhibiting symptoms similar to PTSD. Some of the symptoms appear to be mild and short-lived. Others are difficult to shake off. Why is that the case…and what can we do about it?

Are you feeling disoriented or unmotivated to start the new year? You have probably felt like this in previous years after the holidays. Still, this year it might be even more challenging to get moving after a year of chronic stress. Instead of allowing these feelings to keep you from embracing all that the year offers, here are six evidence-based ways to get your energy back.

Even before the pandemic, many of us struggled with procrastination. And now that we have lost the predictability and structure of our daily routines, many of us say that our motivation to get things done is waning. So, how do we combat this habit to delay tasks?

Hear from Sue Beranek, Levelhead’s Director of Communications, regarding powerful insights she’s “gained” from mindfulness practice while trying to “lose” a few pounds. Maybe there’s a helpful tip that will help you with something you’re trying to change, too.