February is all about the heart: Valentine’s Day, Go Red for Women, American Heart Month. You see reminders everywhere of things you can buy and give to show your love. For me, February is a reminder of how my mindfulness practice can help me build and create relationships. Here are some helpful “heart” practices you can employ without spending a dime...

To many of us, the holidays mean gift-giving. Each year we vow that we will start early and dazzle everyone with our thoughtfulness and generosity. We obsess about who to buy for…“What would they like? Where can I get it? And how much money should I spend?”.  Even with all this worry and effort, we often fail to find the perfect gift for that particular person. But, why?