The practice of recognizing the positive things can engender gratitude for the good things in our lives and for the bad things that we have avoided. What have you noticed? Reflect upon your gratitude challenge with us…

Researchers around the world are exploring how gratitude can help us cope with crisis situations. Here are some highlights…

Even though we live in an intensified environment of uncertainty, there are various emotional regulation and coping strategies that we can use to minimize the adverse side effects of living with varying levels of uncertainty. One such coping strategy is savoring. Here’s how to savor a moment…

We like certainty. We are hard-wired to want to know what is happening and when. When things feel uncertain or when we don't feel safe, we become stressed. Why does this happen and what are the consequences? Read Part 1 of our series on uncertainty to learn more.