The excitement of the holidays is winding down, and we are back to our regular routine. It’s about now when we find that we aren’t as motivated by what’s ahead and might feel slightly down. Discover underlying reasons and tactics to make change in this week’s blog.

Most people in the U.S. think of Thanksgiving as the official launch of the busy holiday season. This week, we are jolted into the reality that the year is ending, and we have too much to do. Find the gratitude tactics to help you cope in this week’s blog.

Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Take the challenge using this week’s blog!

Opening your heart to positivity is critically important when facing serious challenges. That's because positive emotions help us bounce back from negative experiences and move forward productively. Find more information here.