2018: You Are Enough
It’s 2018, and once again we are bombarded with ideas on what our New Year’s resolutions should be. Messages are everywhere reminding us that we are not slim enough, healthy enough, or wealthy enough.
I'm Sorry...
Have you ever wondered why we start so many sentences with “I’m sorry.” We apologize for the weather; we say “sorry” when we want someone to...
In-out Listening
We are inundated with large amounts of information. At our fingertips or through voice-activated programs, we can get information on just about anything. The sheer volume of information we are exposed to demands we learn to be good multitaskers if we are to survive on any average day.
Woman on a High Wire
While women have made significant progress in obtaining professional positions and are equally represented as men in middle-level positions, women are still a rare sight at the top of organizations or on boards of directors.
UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY