For decades, we have known that the brain searches for and locks in on negative information, events, and feelings. And, recently, we have all seen how the media often focuses primarily on the “bad news” to get our attention. But, why? What can we learn from this bias for negativity?

We all have the tendency to expose ourselves to information and associate with people who share our view of the world. It’s such a pervasive phenomenon that social psychologists have a name for it, they call it ‘living in an echo chamber’. But, what happens if we step out of it?

“Whether you think you can or whether you think you can’t, you’re right.” - Henry Ford

This classic statement from Henry Ford is a straightforward and clear explanation...

Mindfulness is the most powerful habit that you can form to live a more successful life, no matter how you define success.  Making mindfulness a habit means training your brain to focus on the present moment as a default state...