It’s that time of the year when we look at the calendar and say, “Is it Thanksgiving already?" And that thought leads to considering all the things we have to do.  Shopping, cooking and traveling...

If you asked someone if they would risk their life to save someone they love, most people would say without hesitation, “yes of course!” But when it comes to everyday situations, such as standing up for a mistreated colleague or taking a position against gossip, most of us would pause...

The other day when I was boarding another crowded, over-sold flight, I had the opportunity to help this young woman put her bag in the overhead compartment. 

Self-reflection is simply asking thought-provoking questions to develop a deeper level of understanding about yourself.