As you re-energize or begin your mindfulness practice, remember that changing patterns and habits is hard, even when those changes benefit us. Find tools to help you in your consistency here…

Most of us would say we want to experience happiness and avoid sadness. We also think of one emotion as good and the other as bad. However, all emotions serve a purpose and are part of what it means to be a human. Here’s why sadness is as important as happiness in our lives…

Numerous books have extolled the value of happiness, resulting in “life coaching for happiness” becoming a thriving industry. Much of the research on psychological well-being is related to depression and stress with ill health. Even taking negative emotions into account, the linkage between happiness and health is distinctive (Steptoe, 2019). Studies over two decades show that happiness affects our physical health in the following ways…

Most dictionaries define gratitude as the quality of being thankful and a readiness to show appreciation. Appreciation is recognizing the actions or good in someone or something. While these definitions somewhat overlap, our feelings of gratitude may lead to appreciation. Here’s the takeaway…