Feeling a little sad after the holidays? It’s natural to experience mixed emotions as routines return. Learn how sadness serves a purpose, helps us grow, and why embracing all emotions can lead to a more fulfilling life.

Most of us would say we want to experience happiness and avoid sadness. We also think of one emotion as good and the other as bad. However, all emotions serve a purpose and are part of what it means to be a human. Here’s why sadness is as important as happiness in our lives…