Well-Being, Self-Care, Happiness Krystan Lauher Well-Being, Self-Care, Happiness Krystan Lauher

Does Happiness Impact Your Immune System?

Numerous books have extolled the value of happiness, resulting in “life coaching for happiness” becoming a thriving industry. Much of the research on psychological well-being is related to depression and stress with ill health. Even taking negative emotions into account, the linkage between happiness and health is distinctive (Steptoe, 2019). Studies over two decades show that happiness affects our physical health in the following ways…

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Joy, Happiness, Holidays, Holiday Spirit Krystan Lauher Joy, Happiness, Holidays, Holiday Spirit Krystan Lauher

Is Happiness a Choice?

In an overview of studies on happiness, Sonja Lyubomirsky found that we control at least 40% of our happiness through our focus and choices (Lyubomirsky, 2013). We now know we can raise our happiness by cultivating positive emotions such as love, kindness, compassion, gratitude, hope, and inspiration. Here are some science-based ways to boost your happiness and well-being.

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