Do you find that sometimes people don’t seem to respond to your requests – requests as simple as asking your children to pick up their toys or even as complicated as getting people at work to follow your directions? Focus on the why in this week’s blog!

Gain the skills to thrive! Find some tools and tactics in this week’s blog!

As you re-energize or begin your mindfulness practice, remember that changing patterns and habits is hard, even when those changes benefit us. Find tools to help you in your consistency here…

The misunderstanding of the concept of mindfulness has led to numerous myths. Here are the most common ones we hear…