In our time-starved, stressed-out lives, commuting is at the top of the list of chronic stressors. Whether we drive, carpool, take a bus, train, or plane, it is all stressful and probably one of the least favorite things we have to do. Consider these facts. 

Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. 

The benefits of mindfulness go far beyond reducing stress, which is more than enough of a reason for leaders and managers to incorporate mindfulness exercises into daily life. We share other favorable outcomes of a mindfulness practice.

It’s that time of the year when we look at the calendar and say, “Is it Thanksgiving already?" And that thought leads to considering all the things we have to do.  Shopping, cooking and traveling...