Empathy, Compassion, Kindness, Self-Compassion Krystan Lauher Empathy, Compassion, Kindness, Self-Compassion Krystan Lauher

Kind Thoughts

The second pillar of kindness is kind thoughts. The best way to think about this is to picture the running dialogue in our heads. Typically, that dialogue is composed of thoughts about ourselves and others. It's that voice that whispers things like, "that person doesn't like me," or “they think I'm not smart, etc." Let’s learn how to address these thoughts and develop self-compassion.

Read More

UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY

LEVELHEAD FOR EVERYDAY LIFE