Empathy, Self-Care, Self-Compassion Saundra Schrock Empathy, Self-Care, Self-Compassion Saundra Schrock

Self Talk

Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. Research indicates that internal self-talk helps us regulate our thoughts, feelings, and actions. Find out more in this week’s blog.

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Behavior Change, New Routines, Happiness Krystan Lauher Behavior Change, New Routines, Happiness Krystan Lauher

Rewire Your Brain for Happiness

Research on happiness indicates that only 10% of happiness is accounted for by life circumstances, with genetic differences accounting for 50%, leaving us with 40% of happiness within our control. While a rewiring of our inner world may be much more daunting than cleaning our closets, it will be worth the effort. To help you get started on this critically important task, you can practice these four areas. Give them a try!

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Manage Stress, Refocus Thoughts, Memory, Awareness Krystan Lauher Manage Stress, Refocus Thoughts, Memory, Awareness Krystan Lauher

Declutter Your Mind

You know the feeling. You walk into a room and forget why you went there. Or, your mind goes blank mid-sentence. In other words, your mind gets overloaded and has reached its capacity. The ability to actively hold information for short periods in our minds is known as working memory. Here is what it looks like, and how you can “train” your working memory…

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