Stress is an inevitable part of life. We all experience stress to varying degrees and handle it in our own way. Stress is an individual phenomenon. Here is how you can individualize your stress management plan…

What causes you stress and anxiety might create energy and excitement in another. Following this thinking, new research indicates that it is not enough to consider how much or what type of stress we experience (Rudland et al., 2020). It suggests it is more about how we perceive and respond to it. Whether we interpret stress as good or bad is influenced by many factors. Read more in this week’s blog…

Relaxation techniques can be helpful in reducing levels of anxiety that occur from time to time. Anxiety might show up in one or more ways. Here’s when to use relaxation strategies to help anxiety, and when NOT to do it….

Even though we live in an intensified environment of uncertainty, there are various emotional regulation and coping strategies that we can use to minimize the adverse side effects of living with varying levels of uncertainty. One such coping strategy is savoring. Here’s how to savor a moment…