Explore how music can significantly reduce stress and enhance your overall well-being. Our latest blog delves into the science behind music's impact on stress recovery, highlighting how self-selected music can boost positive emotions, lower stress levels, and improve heart health. Learn practical tips to incorporate music into your daily routine for a more relaxed and joyful life.

What did you have for dinner last night? If you're struggling to remember, your night's sleep might hold the answer. Sleep plays a crucial role in memory consolidation, actively processing and reshaping recent experiences. Our latest blog explores how sleep affects memory and why mindful eating can enhance both. Learn how a good night's sleep can improve your memory and overall well-being. Read more to discover the science behind sleep and memory formation. Dive into the details with Levelhead!

Many of us push our minds and bodies to the limit, often at the expense of our physical and mental wellbeing. The response to our daily activities may include an increased heart rate, high blood pressure, and an accelerated breathing rate. In this week’s blog we discover practices to effectively reduce stress.

Many of us push our minds and bodies to the limit, often at the expense of our physical and mental well-being. Relaxation techniques are helpful tools for coping with stress and promoting long-term health. They slow the body down and quiet the mind. Here are a few of these techniques…