If you are like most people, you may be having moments right now where you need a little boost. You might be feeling a little down and are not sure if you can handle all of the change. Sometimes all we need is someone to remind us that “we’ve got this”. When there isn’t someone there to do this for you, why not consider being your own best friend and cheerleader? Let’s learn how…

Many of us are finding that worrying about the future is taking over our lives. And for good reason, we have a lot to worry about these days. However, not all worry is negative and damaging. Psychologists who study the concept of worry think about it in two categories: maladaptive and adaptive. Let’s learn about the difference between the two…

No matter where you are right now, look up and notice how many people have their heads down looking at some device or are on the phone.  We are hopelessly attached to these devices. 

“Whether you think you can or whether you think you can’t, you’re right.” - Henry Ford

This classic statement from Henry Ford is a straightforward and clear explanation...