Planning, Worry, Thoughts Krystan Lauher Planning, Worry, Thoughts Krystan Lauher

Planning or Worrying: What's the Difference?

Many of us are finding that worrying about the future is taking over our lives. And for good reason, we have a lot to worry about these days. However, not all worry is negative and damaging. Psychologists who study the concept of worry think about it in two categories: maladaptive and adaptive. Let’s learn about the difference between the two…

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