With millions of Americans dieting each year - spending billions of dollars on weight loss programs - why do the obesity statistics keep rising? Are diets the right answer to long-term weight loss? Is there a better way? Yes, according to the latest research…

We have all experienced a night or two of inadequate sleep, and that might not have any long-term impact on our health. However, when we routinely experience inadequate sleep, it can have serious consequences. So, what’s the best approach to getting a good night’s sleep?

Many of us have trouble mentally disconnecting from work. Even if we commit to not touch our electronic devices when we are home, often our brain still keeps processing the day. This is true whether you enjoy your work or not.

Has your significant other ever said this to you?  Or have you said this to someone else? Often it is not that we are purposely ignoring the other person, it’s just that our minds are busy doing something else.