Mindfulness is the most powerful habit that you can form to live a more successful life, no matter how you define success.  Making mindfulness a habit means training your brain to focus on the present moment as a default state...

Odds are you’ve had—or currently have--a boss or colleague who sends emails at all hours of the day and night. Who hasn’t rolled their eyes upon seeing a 2:00 am time stamp upon checking their phone in the morning? Burning the midnight oil used to be a badge of honor. Now, thankfully, we know that getting a full seven to eight hours of sleep a night makes you a better leader and a better worker.

As we all heal from the recent tragic events, you may be asking yourself the question, "how can I be prepared should I find myself in an unthinkable situation in which I need to react quickly to save my life and the lives of those around me?" 

I enjoy a cup of coffee as much as most, but when did the question “where is the Starbucks” become a demand?