As you know, we’ve been given guidelines from the CDC on when and how to wash our hands. In reviewing these guidelines, it seems like it would be useful to incorporate a mindfulness practice into this daily routine.

It seems everyone is telling us to be calm, don’t panic. What does that even look like? How can we be calm when everything that we have known as “normal” is changing? Here are some exercises that may help.

How are you feeling about those goals you set in January? Are you finding that you’re constantly faced with decisions about “want” and “should”? Is behavior change based on the strength of your willpower or are there better strategies that lead to success?

It’s been said that compassion is the ACTION component of empathy. In other words, when you demonstrate compassion, you move beyond just feelings, you are moved to ACTION to alleviate suffering. Hear from Sue Beranek, Levelhead’s Director of Communications, on what she’s learned as she’s tried to employ more compassion lately.