Some people think asking for help is something that you shouldn’t do. It often brings out insecurities and worries about how we are perceived. Don’t give up! Ask for help, find out how in this week’s blog.

Opening your heart to positivity is critically important when facing serious challenges. That's because positive emotions help us bounce back from negative experiences and move forward productively. Find more information here.

How often have you felt pretty good about yourself and then saw something on social media or elsewhere that caused you to second guess yourself? Comparing ourselves to others is not new, but the proliferation of opportunities to do this today can take a toll on our self-esteem. Here's an exercise to help you explore how to lessen the impact of this age-old problem.

Digital devices are great tools to help us with various essential tasks and are critical to our lives. During the pandemic, we became even more reliant on them for work, education, shopping, and social connections. Yet, giving ourselves time away from our devices is a healthy and refreshing break everyone needs. Discover tools in this post!