In our fast-paced world, decision-making often happens unconsciously, influenced by perception biases and mental shortcuts. Nobel Prize winner Daniel Kahneman’s concept of ‘Thinking Fast and Slow’ sheds light on how our brains operate in two systems—one fast and automatic, the other slow and deliberate. Understanding these systems and how biases shape our choices is crucial for improving decision-making. By integrating mindfulness practices, we can become more aware of our thought processes, reducing errors and making more intentional decisions. Dive into this blog to explore how metacognition and mindfulness can transform your decision-making.

As we enter another new year, it is a good time to consider how we think about the future. Even if you are normally optimistic, getting caught up in daily challenges and seeing the world through negativism and pessimism is easy. Build your level of optimism in this week’s blog.

Don’t you wish you could bottle up the joy and excitement of the holidays? While we may dismiss this idea as just an impossibility, it is possible to build the ability to spark joy in everyday life. Learn to balance the obligatory items with everyday life in this week’s blog.

Before we dismiss 2020 as a year we want to forget, it might be worth taking a little time to reflect on lessons learned and perhaps discover some good things about this past year. Let’s learn how…