Emotional hunger can sneak up on us, leading to mindless eating driven by emotions rather than physical hunger. Understanding emotional triggers, such as stress, boredom, or anxiety, allows us to make more mindful choices. Discover practical strategies to recognize emotional eating patterns, curb cravings, and cultivate a healthier relationship with food.

As humans, we often think in binary terms such as “black and white” or “all or nothing”, rather than shades of gray. This tendency is called dichotomous thinking. When we are embarking on making behavior changes, we often fall into this trap. Here’s how to avoid it…

When we embark on making healthy choices to improve our lives, we will have failures and slip up. Here’s how to handle such situations…

Most of us have new year’s resolutions or goals to improve our eating. For some of us, it’s about improving our health. For others, it is about losing those pounds we gained over the holidays. Research shows that a non-dieting approach known as “Mindful Eating”, can help us achieve whatever our goal is around eating. Here’s more…