Nutrition, Emotional Wellness, Behavior Change Saundra Schrock Nutrition, Emotional Wellness, Behavior Change Saundra Schrock

Emotional Hunger

Emotional hunger can sneak up on us, leading to mindless eating driven by emotions rather than physical hunger. Understanding emotional triggers, such as stress, boredom, or anxiety, allows us to make more mindful choices. Discover practical strategies to recognize emotional eating patterns, curb cravings, and cultivate a healthier relationship with food.

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