Happiness is more than a fleeting emotion; it’s a practice. Discover science-backed ways to boost your joy, from savoring life’s small moments to connecting with others, cultivating gratitude, and embracing positivity. Let this holiday season be your starting point for a more fulfilling, joyful life.

Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Take the challenge using this week’s blog!

Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Find out how to tap these sources here…

Most dictionaries define gratitude as the quality of being thankful and a readiness to show appreciation. Appreciation is recognizing the actions or good in someone or something. While these definitions somewhat overlap, our feelings of gratitude may lead to appreciation. Here’s the takeaway…