Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Take the challenge using this week’s blog!

Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Find out how to tap these sources here…

Most dictionaries define gratitude as the quality of being thankful and a readiness to show appreciation. Appreciation is recognizing the actions or good in someone or something. While these definitions somewhat overlap, our feelings of gratitude may lead to appreciation. Here’s the takeaway…

Our brains scan for and notice negativity without conscious thought. Today, however, it is possible to rewire our brains for positivity vs. negativity. A gratitude practice is an effective way for us to do this. It works because the more you practice gratitude, the more you strengthen the brain’s neural circuits for gratitude. Here’s what gratitude does to your brain…