We all need something to look forward to, especially now that we can expect weeks and perhaps months of social distancing ahead. A healthy sense of “anticipation” can often help energize our lives and help us get through tough times. However, our environment has changed so much that even looking forward to the weekend has lost some of its sparkle. So, what can we do to get the sparkle that comes from the anticipation of a reward?

Without all of the things that help connect us to our routine, we may start to feel a little disoriented, disconnected, and maybe a little anxious for no specific reason. Since almost everything in our lives has changed, it can be expected that we may have trouble adjusting to our new normal. What’s needed when you are feeling this way, is to engage in “grounding” practices. Let’s take a look…