Anxiety, Control Over Chaos, Five Senses Krystan Lauher Anxiety, Control Over Chaos, Five Senses Krystan Lauher

Need Grounding?

Without all of the things that help connect us to our routine, we may start to feel a little disoriented, disconnected, and maybe a little anxious for no specific reason. Since almost everything in our lives has changed, it can be expected that we may have trouble adjusting to our new normal. What’s needed when you are feeling this way, is to engage in “grounding” practices. Let’s take a look…

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