Even though our digital world is often where we spend a lot of our time, it might not be the first thing that comes to mind for your Spring cleaning activity. You may have heard that unplugging from your technology regularly can be a great way to cleanse your mind. However, a digital spring cleaning includes a lot more. Here are a few ideas to consider…

Our environments are often full of distractions. Our phones, emails, piles of unfinished work, notes, and reminders of things we need to do can all be distractions and create stress. Often there is so much stuff in our environment that we barely notice what’s there. That’s why decluttering our space can be a great place to jumpstart Spring cleaning activities. Here’s where and how to start…

Anytime is a good time to complete a Spring clean of our lives because it frees up mental space. It gives us the energy to take on new things. Spring is a natural point for us to consider our mental well-being and reconnect to things that support the life we want to live. It is a great time to reflect on: where have we been, where are we now, and where do we want to go.

Without all of the things that help connect us to our routine, we may start to feel a little disoriented, disconnected, and maybe a little anxious for no specific reason. Since almost everything in our lives has changed, it can be expected that we may have trouble adjusting to our new normal. What’s needed when you are feeling this way, is to engage in “grounding” practices. Let’s take a look…