Recent research shows that relationships are critically important to our well-being and happiness. To be happier, we need to focus on the quality of our relationships. Read more about the tactics for joy here.

Scientists who study stress say that our brains are not built to do complex thinking, planning, and remembering in times of massive upheaval. In fact, the limbic system is hyperactive during negative emotions and stress. Making decisions while taking into account the considerations in this blog might help!

Does this sound familiar? You are asked, "What do you want for dinner?” and your automatic response is, "I don't care. You decide.” This is an example of a phenomenon called "decision fatigue." Here are some of the symptoms of decision fatigue and tips to help…

Most of us think of mindfulness as an individual experience. However, researchers have recently begun to explore a concept called social mindfulness. This concept expands the notion of mindfulness to include an awareness of how our actions and decisions impact others’ decisions and available choices. It’s easy to see how this type of focus is especially critical today. Let’s take a look…