Financial mindfulness goes beyond managing money; it's about fostering a healthier, more ethical relationship with finances. By aligning wants and needs, financially mindful individuals can avoid long-term negative outcomes while promoting compassion, generosity, and ethical decision-making. Research shows that mindfulness reduces materialistic attitudes, enhances responsible consumption, and encourages meaningful work. However, mindfulness isn't a one-time fix; continuous practice is key to sustaining its benefits, leading to a more fulfilling and balanced financial life. Explore how financial mindfulness can transform your approach to money and work.

What gives us meaning and purpose in our lives are the relationships we have with others. However, some relationships are no longer supportive or nourishing. Some may be draining or even toxic. Not all relationships are meant to be forever. Life is too short to spend time with people that don’t build you up and make you happy. Here’s some ideas on what to do…

If you feel like you have started to delay or avoid making calls, are feeling extremely nervous or anxious before, during, and after a call, or perhaps obsessing or worrying about what you’ll say, you aren’t alone. The good news is that there are things you can do to overcome your phone anxiety and reverse your dislike of phone calls. Here are a few things you can try…

Most of us think of mindfulness as an individual experience. However, researchers have recently begun to explore a concept called social mindfulness. This concept expands the notion of mindfulness to include an awareness of how our actions and decisions impact others’ decisions and available choices. It’s easy to see how this type of focus is especially critical today. Let’s take a look…