Research reveals that while money is often tied to achievement, status, and power, these associations can negatively affect well-being. People driven by monetary success often experience dissatisfaction and unethical tendencies. However, mindfulness can counteract these attitudes by fostering compassion, generosity, and ethical decision-making. Mindfulness training not only reduces materialistic values but also encourages a healthier, more ethical relationship with money. Learn how integrating mindfulness can transform your monetary attitudes and lead to a more fulfilling, balanced life.

Discover how mindfulness can reduce self-prioritization in decision-making, leading to more balanced and fair outcomes. Recent research shows that even brief mindfulness meditation can weaken self-referential processing, challenging the traditional understanding that self-interest is an unavoidable bias. Explore how this practice can help you make more intentional, equitable decisions in both personal and professional contexts.

Most of us think of mindfulness as an individual experience. However, researchers have recently begun to explore a concept called social mindfulness. This concept expands the notion of mindfulness to include an awareness of how our actions and decisions impact others’ decisions and available choices. It’s easy to see how this type of focus is especially critical today. Let’s take a look…

There’s no question that all of us are under an unusual amount of stress. And when we are under acute levels of stress, our decision-making process is impaired. Yet, while much of our lives are on hold, there are still important decisions that need to be made. Here are a few things to consider before you make major decisions in your life.