We think multitasking increases our efficiency and believe we are just as effective at doing two or three things simultaneously as doing only one. However, our high level of multitasking is a significant obstacle in developing and managing our attention. Read on for tips!

Most happiness research revolves around three primary sources of potential happiness: temperament and personality, life circumstances such as health and wealth, and our focus and choices. Learn more in this week’s blog.

Values underpin how we live our life. They assist us in answering, ‘Who am I?’ and ‘What do I stand for?