Self-compassion isn’t about making excuses—it’s about creating a mindset that fosters resilience, accountability, and lasting change. Research shows that being kind to yourself reduces guilt, strengthens commitment to goals, and helps you bounce back from setbacks. Learn how self-forgiveness can support your journey toward better habits and personal growth.

Over the past few years, organizations are becoming more and more concerned about aligning individual and organizational values with how the business operates on a daily basis (Kinsler, 2014). One leadership approach that is currently being explored is Authentic Leadership. So, what does this mean and how do you develop it?

How refreshing in these chaotic times to see a CEO of a $250B company on national television (CBS Sunday Morning) speak about empathy and compassion as a business essential. Since Satya Nadella took the reins from Steve Ballmer to run Microsoft four years ago, he has been on a mission to transform the company’s hard-charging and competitive culture to foster growth. And it’s working.

The quaint-sounding term cyberloafing has not-so-quaint economic consequences: a whopping $85 billion annually in the U.S alone. What can be done to curtail cyberloafing?