Most of us think of mindfulness as an individual experience. However, researchers have recently begun to explore a concept called social mindfulness. This concept expands the notion of mindfulness to include an awareness of how our actions and decisions impact others' decisions and available choices.

Find the tools to succeed in controlling your focus and attention in this week’s blog…

Mindfulness is the most powerful habit that you can form to live a more successful life, no matter how you define success.  Making mindfulness a habit means training your brain to focus on the present moment as a default state...

One of the most pervasive gender-based stereotypes relates to emotion.  As I discussed in my blog “Women on a High Wire,” the idea that women are more emotional than men leads people to the conclusion that women do not make good leaders.