Have you heard the phrase that you are the creator of your reality?  This is not just some meaningless motivation statement. 

Mindful eating is the intentional act of taking in food for the nourishment of your body.   It is eating with full attention on the experience of your food. 

Most of us would do anything for our pets. After all, we think of them as members of our family.  We walk them, feed them...

Self-reflection is simply asking thought-provoking questions to develop a deeper level of understanding about yourself.