Boredom and Our Eating Patterns
During this pandemic, we have all been subjected to a higher level of boredom. Often boredom is associated with consuming higher quantities of fats, carbohydrates, and proteins (Moynihan et al., 2015). So, what can we do about it?
Mindful Eating
Mindful eating is the intentional act of taking in food for the nourishment of your body. It is eating with full attention on the experience of your food.
UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY