When we embark on making healthy choices to improve our lives, we will have failures and slip up. Here’s how to handle such situations…

According to a 2020 survey conducted by The Harris Poll for Samuel Integrative Health Programs, eighty percent of U. S. adults say they will be more intentional in self-care activities post-pandemic. If you would like to re-energize your self-care activities, consider goals in these five areas…

Daily activities add up to what we might describe as our lifestyle. However, when we experience challenges in our lives, such as extra stress, we may find that what we do for self-care is not enough to bring ourselves to a healthy state. We may then engage in self-managed triage. Here’s what that can look like…

Self-care is any activity that keeps you physically, mentally, and emotionally healthy. In our society, we often think that taking time for ourselves is selfish and maybe even lazy. Our culture applauds working long hours, skipping vacation days, and pushing our minds and bodies beyond their limits. But taking time to refresh and rejuvenate is critical for both our productivity and the overall enjoyment of our lives. Here’s what self-care includes…