Most of us have to admit that we’re guilty of buying many things for ourselves when we shop for others. In fact, a National Retail Federation study in 2015 found that over 55% of consumers plan to treat themselves during the holiday season. Before you reach for that credit card, consider this…

In our time-starved, stressed-out lives, commuting is at the top of the list of chronic stressors. Whether we drive, carpool, take a bus, train, or plane, it is all stressful and probably one of the least favorite things we have to do. Consider these facts. 

Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason. 

The benefits of mindfulness go far beyond reducing stress, which is more than enough of a reason for leaders and managers to incorporate mindfulness exercises into daily life. We share other favorable outcomes of a mindfulness practice.